Monday, 9 June 2014

2014 Resolution # 11

Resolution # 11 - Nutrition - Drink More Water

We all know the benefits of drinking water. And drinking at least 8 glasses of water per day. 
It can often be a struggle but I plan to do just that for the next 2 weeks. I will keep a large insulated tumbler or bottle with me throughout the day. 

I especially like this one by Kate Spade .

From Chapters and Indigo
Infused water bottles are great and I like the subtle flavour infusing adds to plain water.

Just about any fruit can be used to infuse water. I like to use citrus fruit, with lemons being my favourite. Strawberries, peaches or any kind of melon are also perfect for infused H2O. And feel free to mix it up!

From Pinterest

I love how beautiful these infused waters look. Pour me a glass!





If you are looking beyond a pretty drink in your glass, here are some detoxing infused combinations found on  Pinterest.
From Pinterest

So fill up your glass or mason jar...


Or a beverage dispenser...

And get drinking!

Update on Resolution #10 - Fitness - Go for a Daily Walk or Bike Ride
I increased my fitness activity by walking and riding my bike although not daily. 

No comments: