Resolution # 12 - Nutrition - Eat a Different Salad Everyday
Resolution #13 - Nutrition - Reduce Sodium Consumption
Sometimes food gets boring so why not prepare it differently? I love the way cucumber is not sliced or diced in this salad. The spiral ribbons make this salad interesting and fun. ( The Spiral n Slice kitchen tool from The Pampered Chef is THE tool to use to make fantastic ribbons of cucumber.)Resolution #13 - Nutrition - Reduce Sodium Consumption
Well it appears that I am a bit behind on my resolutions so I have decided to focus on 2 for the next 2 weeks. These next resolutions will focus on following a healthy diet by focusing on reducing my salt intake ( I love salt!) and eating a salad everyday.
Summer is the perfect time to explore new salad recipes. Here are a few recipes I will be trying.
Summer is the perfect time to explore new salad recipes. Here are a few recipes I will be trying.
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| From inspiralized.com |
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| From pamperedchef.ca |
Watermelon Feta Salad
How Cool is this?
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| From Pinterest |
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| From theroastedroot.net |
Asparagus, feta and lemon...sounds delish!
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| From journeykitchen.com |
Quinoa, avocado, peas and pistachios with coriander basil pesto - I am sure the flavour of this salad will be as vibrant as the colour!
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| From gimmesomeoven.com |
The colour of this salad is pretty amazing too. Also called the "Brain Power Salad", this dish will be the one to eat when I really need to think.
I have lots more salad recipes saved on my pinterest board and will be checking it regularly.
And now for salt...
| From yourhealthychicks.com |
We all know the medical dangers of too much salt so I am going to focus on not adding extra salt to my food at the table. When shopping, I will read the labels and look for lower sodium foods. Although we don't eat a lot of processed or packaged foods which can be high in sodium, snack foods often find their way into our cupboard. I will try to stay away from crackers and chips. And when cooking, I will add salt at the end as you need to add less.
Hopefully my taste buds will adjust to less salt and I will not miss it.
Update - Resolution #11 - Nutrition - Drink More Water
I am happy to report that I bought a very large insulated cup with a straw and lid. I take it with me pretty much everywhere I go and have been drinking lots or water. ( Now I need to keep my eyes open for the nearest WC).
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